Certified Menopause Specialist Coach | ICU Nurse (10 Yrs) | Women's Health Expert
Sara Harkin
Helping high-performing women reclaim control of their body, energy, and identity, without crash diets, burnout, or confusion.
With deep expertise in menopause, fat loss, and longevity, I blend medical insight with real-world coaching to help you build a body (and mindset) that lasts.
Because success means nothing without the health to enjoy it.
Menopause Fat Loss Coach, Helping Women Take Control of Their Health - For Good
Certified Menopause Specialist Coach, ICU Nurse, Women's Health Expert
Meet Your Coach
A specialist in female fat loss & longevity, former ICU nurse, and owner of Ireland’s first Women’s Only Personal Training gym
Why Work With A Coach
Add Years to Your Life—And Life to Your Years
It's not just about fat loss. It's about extending your healthspan, improving mental clarity, and staying strong, mobile, and independent for decades to come. Avoid the slow decline that comes from doing nothing—or doing the wrong thing for too long.
Skip the Struggle. Fast-Track the Outcome.
You've wasted enough time second-guessing yourself, trying every plan under the sun, and hoping something sticks. Eliminate the guesswork, get you expert direction, accountability, and a proven roadmap - so you finally get the results you deserve without losing more years to trial and error.
Personalised Systems That Actually Work
Cookie-cutter plans won't get you a life-changing result, chances are you've found that out the hard wayt. We build everything around your life, your health, and your goals - so the process becomes doable, sustainable, and effective, no matter your starting point. This is built for you, not for the masses.
Real Change. For Life.
This is about never ending up back where you started. Through high level coaching and our full education curriculum, you'll not only achieve your goals - you'll know exactly how to maintain them for life. This is the last time you'll ever need to start over.
Real women, Real Results
The Ultimate Fat Loss
Nutrition Masterclass
If you need help with fat loss nutrition – check out this Fat Loss Nutrition Masterclass, plucked directly from our client education portal. A must watch for women who want to better understand how to get results without resorting to fad diets.